Ingredients
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2 ¼ pounds squid, cleaned
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½ cup white vinegar
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½ cup water
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salt and ground black pepper to taste
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2 tablespoons olive oil
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1 small onion, minced
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2 cloves garlic, minced
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1 tomato, chopped
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1 tablespoon soy sauce
Directions
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Combine squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Simmer for 10 minutes.
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Meanwhile, heat olive oil in a saucepan over medium heat; cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. Stir in tomato and soy sauce.
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Pour squid mixture into tomato mixture and bring to a simmer; cook for 20 minutes.
Nutrition Facts (per serving)
| 198 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 4% |
| Sodium 215mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 28g | 57% |
| Vitamin C 5mg | 6% |
| Calcium 86mg | 7% |
| Iron 3mg | 16% |
| Potassium 103mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
