Ingredients
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2 tablespoons olive oil
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2 pounds pork tenderloin
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1 cup chicken broth
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½ cup teriyaki sauce
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¼ cup brown sugar
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½ large onion, sliced
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4 cloves garlic, chopped
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3 fresh red chile peppers, chopped, or to taste
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¼ teaspoon ground black pepper
Directions
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Heat olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes.
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Meanwhile, mix together chicken broth, teriyaki sauce, and brown sugar in a bowl. Stir in onion, garlic, red chile peppers, and black pepper.
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Put browned tenderloins in a slow cooker and cover with teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during cooking time to ensure even doneness. The internal temperature of tenderloins should reach 145 degrees F (63 degrees C).
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Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. Spoon liquid over slices when serving, if desired.
Lori
Nutrition Facts (per serving)
| 177 | Calories |
| 6g | Fat |
| 10g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 7% |
| Cholesterol 50mg | 17% |
| Sodium 877mg | 38% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 2% |
| Total Sugars 8g | |
| Protein 19g | 38% |
| Vitamin C 25mg | 28% |
| Calcium 20mg | 2% |
| Iron 1mg | 8% |
| Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
