Ingredients
Marinade:
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1 yellow onion, finely chopped
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½ cup soy sauce
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½ cup brown sugar
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2 tablespoons minced garlic
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1 tablespoon sesame oil
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1 teaspoon ground black pepper
Stew:
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12 chicken thighs, trimmed and cut into thirds
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2 yellow onions, sliced into 1/2-inch rings
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3 quarts water
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4 carrots, cut into 1-inch chunks
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2 jalapeno peppers, sliced into 1/2-inch-thick rings
Directions
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Mix chopped onion, soy sauce, brown sugar, garlic, sesame oil, and black pepper in a large bowl to make marinade. Add chicken thighs; soak for at least 20 minutes.
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Spread onion rings on the bottom of a large pot. Place chicken thighs, with some of the marinade, on top. Pour in water to fill the pot halfway. Bring to a boil; reduce heat to medium-low and cook until chicken thighs are tender, about 1 hour 30 minutes. Add carrots and jalapeno peppers. Cook until carrots are soft, about 30 minutes more.
Cook's Note:
For a less-spicy version, remove the jalapeno seeds, but keep the pepper for added flavor and texture.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
| 353 | Calories |
| 13g | Fat |
| 27g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 353 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 17% |
| Cholesterol 103mg | 34% |
| Sodium 1031mg | 45% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 10% |
| Total Sugars 19g | |
| Protein 31g | 62% |
| Vitamin C 11mg | 12% |
| Calcium 74mg | 6% |
| Iron 3mg | 14% |
| Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
