Ingredients
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2 tablespoons vegetable oil, or more as needed
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1 large onion, coarsely chopped
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1 pound ground beef, or more to taste
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1 egg
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1 tablespoon plain yogurt, or to taste
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1 tablespoon garlic paste
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1 tablespoon ginger paste
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1 teaspoon ground coriander
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1 ½ teaspoons salt
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1 teaspoon ground red pepper, or more to taste
Sauce:
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1 ½ teaspoons cumin seeds
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1 cup tomato sauce
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1 teaspoon salt
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Heat oil in a large skillet over medium-high heat. Saute onion until golden brown, about 5 minutes. Transfer onion and 1 tablespoon of the oil from the skillet to a food processor and puree until smooth. Reserve remaining oil in the skillet.
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Place onion puree, beef, egg, yogurt, garlic paste, ginger paste, coriander, salt, and red pepper in a bowl. Mix by hand to combine. Form beef mixture into 4 to 5-inch-long kebabs using oiled hands. Arrange in a baking pan.
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Saute cumin seeds in the reserved oil over medium-high heat until blackened, about 5 minutes. Stir in tomato sauce, and salt; cook until heated through, about 5 minutes more. Pour the sauce over the kebabs. Cover with aluminum foil.
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Bake in the preheated oven until beef is no longer pink in the center, about 20 minutes. Uncover and turn on the broiler. Broil until brown, about 5 minutes more.
Cook's Notes:
Tomato paste may be substituted for tomato sauce.
For extra spicy kebabs, add about 1 teaspoon ground red pepper to the sauce.
Nutrition Facts (per serving)
| 341 | Calories |
| 22g | Fat |
| 11g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 341 | |
| % Daily Value * | |
| Total Fat 22g | 29% |
| Saturated Fat 7g | 35% |
| Cholesterol 112mg | 37% |
| Sodium 1990mg | 87% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 4g | |
| Protein 23g | 45% |
| Vitamin C 7mg | 8% |
| Calcium 55mg | 4% |
| Iron 4mg | 22% |
| Potassium 580mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
