Ingredients
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2 tablespoons vegetable oil
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2 large onions, chopped
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salt and ground black pepper to taste
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2 pounds cubed lamb stew meat
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3 tablespoons ground cinnamon
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1 ½ teaspoons ground cumin
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1 ½ teaspoons ground coriander
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1 ½ tablespoons garlic paste
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5 (14.5 ounce) cans diced tomatoes, drained
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1 ½ tablespoons tomato paste
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2 beef bouillon cubes
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4 cups boiling water
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2 pounds frozen sliced okra
Directions
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Heat vegetable oil in a large pot over medium heat. Stir in onion, salt, and black pepper; cook and stir until onion has softened and turned a light golden brown, about 10 minutes.
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Add lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat, stirring occasionally, until lamb starts to brown, 10 to 15 minutes. Stir in tomatoes and tomato paste; cook and stir for another 5 minutes.
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Dissolve beef bouillon cubes in 4 cups boiling water. Pour broth into the pot with lamb and stir in okra. If necessary, add water to cover okra. Cover and simmer for 30 minutes, stirring occasionally.
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Remove the cover and cook until lamb is very tender and stew reaches desired thickness, 45 minutes to 1 hour
Nutrition Facts (per serving)
| 262 | Calories |
| 8g | Fat |
| 23g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 54mg | 18% |
| Sodium 779mg | 34% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 7g | 25% |
| Total Sugars 12g | |
| Protein 22g | 43% |
| Vitamin C 37mg | 41% |
| Calcium 229mg | 18% |
| Iron 8mg | 47% |
| Potassium 791mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
