Ingredients
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2 tablespoons olive oil, divided
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14 ounces andouille sausage, sliced
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1 medium onion, chopped
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2 cloves garlic, crushed
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1 pound boneless skinless chicken breasts, cubed
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1 green bell pepper, chopped
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2 stalks celery, chopped
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1 (28 ounce) can diced tomatoes
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1 pound uncooked medium shrimp, peeled and deveined
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½ teaspoon dried thyme
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½ teaspoon salt
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½ teaspoon seasoned salt
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¼ teaspoon pepper
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¼ teaspoon hot pepper sauce (such as Tabasco®)
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2 tablespoons chopped green onions
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. Add 1 tablespoon olive oil and cook sausage slices until browned on both sides, 3 to 4 minutes. Remove sausage from pot and set aside.
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Add remaining olive oil to the pot. Add onion and garlic; cook and stir for 1 minute. Add chicken, bell pepper, and celery. Cook until chicken starts to brown on the edges, 2 to 3 minutes. Add browned sausage, diced tomatoes with liquid, shrimp, thyme, salt, seasoned salt, pepper, and hot pepper sauce; stir until well combined. Turn off the Sauté function. Close and lock the lid.
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Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid after the pressure has released completely.
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Serve jambalaya garnished with chopped green onions.
Nutrition Facts (per serving)
| 321 | Calories |
| 19g | Fat |
| 7g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 6g | 29% |
| Cholesterol 144mg | 48% |
| Sodium 939mg | 41% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Protein 27g | 55% |
| Vitamin C 22mg | 25% |
| Calcium 75mg | 6% |
| Iron 5mg | 25% |
| Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
