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Paleo Baked Eggs in Avocado

This avocado egg recipe has a nice contrast between the soft and fresh avocado and the creaminess of a poached egg — it is brilliant. Good thing is, it's also healthy and satisfying.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • 2 small eggs

  • 1 avocado, halved and pitted

  • 2 teaspoons chopped fresh chives, or to taste

  • 1 pinch dried parsley, or to taste

  • 1 pinch sea salt and ground black pepper to taste

  • 2 slices cooked bacon, crumbled

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Crack eggs into a bowl, being careful to keep the yolks intact.

  3. Arrange avocado halves in a baking dish, resting them along the edge so avocado won't tip over. Gently spoon 1 egg yolk into the avocado hole. Continue spooning egg white into the hole until full. Repeat with remaining egg yolk, egg white, and avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.

  4. Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Sprinkle bacon over avocado.

Recipe Tip

If the hole of the avocado looks too small, scoop out a little at a time until it better matches the amount of egg.

Nutrition Facts (per serving)

280 Calories
24g Fat
9g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 280
% Daily Value *
Total Fat 24g 30%
Saturated Fat 5g 25%
Cholesterol 151mg 50%
Sodium 498mg 22%
Total Carbohydrate 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 11g 23%
Vitamin C 11mg 12%
Calcium 41mg 3%
Iron 4mg 21%
Potassium 628mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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