Ingredients
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1 bunch basil, chopped
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1 bunch cilantro, chopped
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1 bunch parsley, chopped
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1 sprig thyme, chopped
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5 medium tomatoes, chopped
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3 green bell peppers, chopped
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6 medium russet potatoes, peeled
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3 pounds lamb chops, cubed
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3 teaspoons ground cumin
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1 sprig mint, chopped
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salt and ground black pepper to taste
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2 eggplants, chopped
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3 carrots, chopped
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2 cups beer, or more to taste
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4 brown onions, chopped
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7 cloves garlic, minced
Directions
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Combine basil, cilantro, parsley, and thyme in a bowl; reserve 2 tablespoons in a bowl and refrigerate.
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Place 1/2 remaining herb mixture in bottom of a large soup pot. Add 1/2 tomatoes, 1/2 bell peppers, and potatoes in layers. Top with lamb; season with cumin, mint, salt, and black pepper. Add eggplant, carrots, remaining 1/2 tomatoes, remaining 1/2 bell peppers, and remaining 1/2 herb mixture; pour in beer.
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Cover pot; cook over medium heat about 1 hour. Add onions and garlic. Season with salt if necessary; cook 2 hours more. Garnish with reserved 2 tablespoons herb mixture; serve hot.
Nutrition Facts (per serving)
| 481 | Calories |
| 20g | Fat |
| 48g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 481 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 8g | 41% |
| Cholesterol 81mg | 27% |
| Sodium 119mg | 5% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 10g | 35% |
| Total Sugars 11g | |
| Protein 27g | 55% |
| Vitamin C 71mg | 78% |
| Calcium 131mg | 10% |
| Iron 5mg | 28% |
| Potassium 1597mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
