Ingredients
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½ cup millet
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2 cups water
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2 cubes vegetable bouillon
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2 tablespoons olive oil
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1 onion, chopped
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2 garlic cloves, crushed
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½ pound ground beef
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3 tablespoons tomato paste
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1 teaspoon paprika
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1 teaspoon cumin
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¼ teaspoon cayenne pepper
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¼ teaspoon ground black pepper
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1 tablespoon chopped fresh cilantro
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¼ cup chopped feta cheese
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4 large red bell peppers, tops removed and set aside and seeds removed
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
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Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
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Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
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Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
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Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.
Nutrition Facts (per serving)
| 374 | Calories |
| 20g | Fat |
| 31g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 374 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 35% |
| Cholesterol 49mg | 16% |
| Sodium 324mg | 14% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 6g | 20% |
| Total Sugars 10g | |
| Protein 17g | 33% |
| Vitamin C 215mg | 239% |
| Calcium 120mg | 9% |
| Iron 3mg | 18% |
| Potassium 713mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
