Ingredients
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1 (14 ounce) can artichoke hearts, drained and chopped
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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1 cup mayonnaise
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2 ½ cups shredded Monterey Jack cheese
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1 cup grated Parmesan cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 1-quart baking dish.
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Combine artichoke hearts, spinach, and mayonnaise in a bowl; mix in 2 cups Monterey Jack, then mix in Parmesan. Transfer to the prepared baking dish and sprinkle with remaining 1/2 cup Monterey Jack.
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Bake in the preheated oven until cheese is melted, about 15 minutes.
Nutrition Facts (per serving)
| 133 | Calories |
| 12g | Fat |
| 2g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 133 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 20% |
| Cholesterol 17mg | 6% |
| Sodium 236mg | 10% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Protein 5g | 10% |
| Vitamin C 2mg | 2% |
| Calcium 141mg | 11% |
| Iron 0mg | 2% |
| Potassium 56mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
