Ingredients
-
2 (5 ounce) mahi mahi fillets
-
1 tablespoon freshly squeezed lemon juice
-
1 tablespoon olive oil
-
2 teaspoons Cajun seasoning
-
salt and ground black pepper to taste
-
4 tablespoons mayonnaise
-
1 teaspoon adobo sauce from chipotle peppers
-
2 (2 ounce) whole wheat hamburger buns
-
2 thick slices fresh tomato
-
4 leaves romaine lettuce
Directions
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Season mahi mahi fillets with lemon juice, olive oil, Cajun seasoning, salt, and pepper.
-
Cook on the preheated grill until white and flaky, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 137 degrees F (58 degrees C).
-
Meanwhile, split and toast hamburger buns. Mix mayonnaise and adobo sauce together in a small bowl and spread on toasted buns.
-
Place mahi mahi fillets on buns. Garnish with tomatoes and lettuce leaves.
Nutrition Facts (per serving)
| 555 | Calories |
| 32g | Fat |
| 34g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 555 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 5g | 26% |
| Cholesterol 114mg | 38% |
| Sodium 1061mg | 46% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2g | 9% |
| Total Sugars 7g | |
| Protein 33g | 65% |
| Vitamin C 12mg | 13% |
| Calcium 33mg | 3% |
| Iron 2mg | 11% |
| Potassium 751mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
