Ingredients
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1 ½ pounds cubed beef stew meat
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¼ cup all-purpose flour
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2 tablespoons vegetable oil
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2 (14.5 ounce) cans Italian-style diced tomatoes
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1 (14 ounce) can beef broth
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4 carrots, chopped
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2 potatoes, peeled and chopped
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¾ teaspoon dried thyme
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2 tablespoons Dijon-style prepared mustard
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salt and pepper to taste
Directions
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Combine beef and flour in a large resealable plastic bag and toss to coat evenly.
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In a 6-quart saucepan, brown beef in hot vegetable oil. Season with salt and pepper, if desired.
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Add diced tomatoes, beef broth, carrots, potatoes, and thyme. Bring to a boil; reduce heat to medium-low, cover, and simmer for 1 hour or until beef is tender. Blend in mustard and serve.
Nutrition Facts (per serving)
| 343 | Calories |
| 20g | Fat |
| 20g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 36% |
| Cholesterol 57mg | 19% |
| Sodium 491mg | 21% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 19g | 37% |
| Vitamin C 20mg | 22% |
| Calcium 64mg | 5% |
| Iron 5mg | 27% |
| Potassium 750mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
