Ingredients
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1 teaspoon smoked paprika
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1/2 teaspoon kosher salt
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/8 teaspoon celery seed
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2 (6 ounce) cod filets, patted dry
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1 tablespoon unsalted butter
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1 tablespoon lemon juice
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2 teaspoons chopped parsley (optional)
Directions
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Add smoked paprika, salt, garlic powder, onion powder, and celery seed to a bowl; stir until evenly combined. Season cod filets on all sides with mixture and place on a plate.
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Melt butter in a skillet over medium-high heat. Add cod and fry for 3 minutes.
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Turn filets over, add lemon juice, and fry until cod flakes easily with a fork, about 2 minutes more. Transfer to a serving plate; garnish with parsley.
Nutrition Facts (per serving)
| 237 | Calories |
| 7g | Fat |
| 2g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat 7g | 10% |
| Saturated Fat 4g | 20% |
| Cholesterol 109mg | 36% |
| Sodium 452mg | 20% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 39g | 78% |
| Vitamin C 5mg | 5% |
| Calcium 34mg | 3% |
| Iron 1mg | 7% |
| Potassium 467mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
