
Ingredients
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1 pound ground chicken
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1/3 cup panko bread crumbs
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1/3 cup chopped red onion
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1 large egg
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1 lime, zested and juiced
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2 tablespoons chopped cilantro
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2 cloves garlic, minced
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5 chipotle peppers in adobo sauce, minced
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1 mango - peeled, seeded, and chopped
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4 hamburger buns
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4 slices gouda cheese
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4 tablespoons mayonnaise
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1 cup shredded lettuce
Directions
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Combine ground chicken, breadcrumbs, chopped onion, egg, lime zest, cilantro, garlic, and chipotle in a bowl. Shape mixture into four 1/4-pound patties.
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Preheat an outdoor grill to medium-high heat and lightly oil the grate.
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Meanwhile, stir together chopped mangoes and the juice of the lime in a small bowl; set aside.
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Grill chicken burgers on the preheated grill until chicken is no longer pink inside, juices run clear, and burgers show browned grill marks, 5 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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About 2 minutes before burgers are done, place hamburger buns onto the grill to toast, about 1 minute per side. About 1 minute before the burgers are done, top each burger with a slice of Gouda cheese, and let melt.
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Spread each bun with 1 tablespoon mayonnaise and top with 1/4 cup shredded lettuce and grilled chicken burger. Spoon 1/4 of mango-lime mixture on each burger and top with the other half of the bun to serve.
Nutrition Facts (per serving)
729 | Calories |
35g | Fat |
63g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 729 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 11g | 57% |
Cholesterol 206mg | 69% |
Sodium 808mg | 35% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 6g | 22% |
Total Sugars 22g | |
Protein 44g | 88% |
Vitamin C 63mg | 70% |
Calcium 383mg | 29% |
Iron 5mg | 26% |
Potassium 1298mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.