
Ingredients
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1 (32 ounce) carton low-sodium chicken broth
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2 cups water
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2 medium carrots, chopped
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2 stalks celery, chopped
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1 large onion, chopped
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1 cup dried lentils
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2 cloves garlic, minced
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2 tablespoons red wine vinegar
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1 ½ cups cubed cooked ham
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1 teaspoon dry mustard
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1 teaspoon salt
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½ teaspoon ground black pepper
Directions
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Gather the ingredients.
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Stir chicken broth, water, carrots, celery, onion, lentils, garlic, and red wine vinegar together in a large stockpot; bring to a boil, reduce heat to low, and simmer until carrots are tender, about 10 minutes.
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Stir in ham, mustard, salt, and pepper; simmer until lentils are tender, 20 to 30 minutes more.
Cook’s Note
For added smoky flavor, you can add 1 to 2 teaspoons of paprika.
Nutrition Facts (per serving)
178 | Calories |
5g | Fat |
19g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 178 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 16mg | 5% |
Sodium 694mg | 30% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 8g | 30% |
Total Sugars 3g | |
Protein 13g | 26% |
Vitamin C 13mg | 14% |
Calcium 35mg | 3% |
Iron 2mg | 12% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.