Ingredients
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cooking spray
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½ cup crushed pecans
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1 teaspoon crushed dried rosemary
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1 teaspoon salt
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black pepper to taste
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all-purpose flour, or as needed
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4 (4 ounce) fillets trout
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1 egg, beaten
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
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Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
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Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Editor's Note:
The nutrition data for this recipe includes the full amount of the coating ingredients. The actual amount of the coating consumed will vary.
Nutrition Facts (per serving)
| 260 | Calories |
| 15g | Fat |
| 8g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 2g | 12% |
| Cholesterol 140mg | 47% |
| Sodium 665mg | 29% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 23g | 45% |
| Vitamin C 0mg | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 8% |
| Potassium 474mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
