Ingredients
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1 large egg
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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¼ teaspoon ground paprika
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1 pinch cayenne pepper
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1 pinch salt
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1 cup ground pecan meal
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4 (4 ounce) fillets walleye
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1 tablespoon butter
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1 tablespoon vegetable oil
Directions
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Beat egg, garlic powder, onion powder, paprika, cayenne pepper, and salt in a bowl until evenly mixed. Spread pecan meal into a shallow dish.
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Dip walleye fillets into egg mixture, then press into pecan meal to evenly coat.
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Heat butter and vegetable oil in a large skillet over medium-high heat. Place walleye fillets into the hot skillet. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| 325 | Calories |
| 24g | Fat |
| 3g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 325 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 4g | 22% |
| Cholesterol 152mg | 51% |
| Sodium 96mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 25g | 51% |
| Vitamin C 0mg | 0% |
| Calcium 148mg | 11% |
| Iron 2mg | 13% |
| Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
