Ingredients
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1 ½ cups spelt flour
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1 teaspoon salt
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1 teaspoon ground cinnamon
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½ teaspoon baking soda
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1 cup mashed banana
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¾ cup brown sugar
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⅓ cup vegetable shortening
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⅓ cup applesauce
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1 egg
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1 tablespoon maple syrup
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1 ¾ cups rolled oats
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½ cup raisins
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Mix spelt flour, salt, cinnamon, and baking soda together in a bowl. Mix banana, brown sugar, shortening, applesauce, egg, and maple syrup together in a separate bowl; add to flour mixture. Stir to combine. Fold in oats and raisins. Drop tablespoonfuls of batter onto an ungreased baking sheet.
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Bake cookies in the preheated oven until the edges are light brown, about 12 minutes. Cool completely on a wire rack.
Nutrition Facts (per serving)
| 114 | Calories |
| 4g | Fat |
| 19g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 8mg | 3% |
| Sodium 129mg | 6% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 9g | |
| Protein 2g | 4% |
| Vitamin C 1mg | 1% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 91mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
