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Ingredients
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3 tablespoons all-purpose flour
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½ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
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3 tablespoons vegetable oil, divided
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3 celery ribs, sliced
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2 green bell peppers, diced
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1 onion, chopped
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½ cup ketchup
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½ cup lemon juice
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½ cup crushed pineapple with syrup
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⅓ cup packed brown sugar
Directions
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Combine flour, garlic powder, salt, and pepper in a shallow dish. Roll chicken in flour mixture to coat.
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Heat 2 tablespoons oil in a skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center and the juices run clear, 8 to 10 minutes. Transfer to a plate.
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Heat remaining 1 tablespoon oil in the same skillet over medium heat. Add celery, bell peppers, and onion; cook and stir until slightly tender, about 5 minutes.
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Meanwhile, whisk ketchup, lemon juice, pineapple with syrup, and brown sugar together in a bowl.
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Return chicken to the skillet, pour in pineapple mixture, and bring to a boil. Cook and stir chicken and vegetables in the sauce until heated through, 2 to 3 minutes.
Marissa
Nutrition Facts (per serving)
421 | Calories |
14g | Fat |
49g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 421 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 65mg | 22% |
Sodium 870mg | 38% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 5g | 19% |
Total Sugars 32g | |
Protein 27g | 55% |
Vitamin C 78mg | 87% |
Calcium 143mg | 11% |
Iron 2mg | 13% |
Potassium 1147mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.