Ingredients
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8 slices bacon, diced
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1 large onion, diced
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1 red bell pepper, seeded and diced
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salt and ground black pepper to taste
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2 cloves garlic, chopped
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1 ½ tablespoons seafood seasoning (such as Old Bay®)
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1 (16 ounce) can chicken broth
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3 red potatoes, cut into 1/2-inch cubes
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4 ears sweet corn, shucked and kernels cut off
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½ cup water, or as needed to cover (Optional)
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2 cups whole milk, or more as needed
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2 tablespoons butter
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1 pound thick cod fillets, cut into 1-inch pieces
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2 tablespoons chopped fresh flat-leaf parsley
Directions
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Cook bacon in a soup pot over medium heat until crisp and brown, about 10 minutes. Remove bacon with a slotted spoon, leaving drippings in the pot.
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Cook and stir onion and red bell pepper until softened, about 5 minutes; season with salt and pepper. Stir in garlic and seafood seasoning. Cook and stir, 2 more minutes.
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Pour in chicken broth and stir in potatoes and corn; add water if needed to cover vegetables. Bring to a boil and reduce heat to low; simmer until potatoes are tender, about 15 minutes.
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Stir in milk and butter until butter has melted; mix in reserved bacon. Bring the soup just to the boiling point and stir in cod and parsley; cook, stirring occasionally, until fish flakes easily, 5 to 8 minutes.
Nutrition Facts (per serving)
| 408 | Calories |
| 25g | Fat |
| 23g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 10g | 49% |
| Cholesterol 78mg | 26% |
| Sodium 1206mg | 52% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 8g | |
| Protein 24g | 48% |
| Vitamin C 36mg | 39% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 689mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
