Ingredients
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1 cup blueberries
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¾ cup pomegranate juice
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½ cup low-fat plain Greek-style yogurt
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½ cup skim milk
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½ cup rolled oats
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¼ cup granular sucralose sweetener (such as Splenda®)
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1 teaspoon ground cinnamon
Directions
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Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts (per serving)
| 238 | Calories |
| 3g | Fat |
| 45g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Cholesterol 4mg | 1% |
| Sodium 50mg | 2% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 16% |
| Total Sugars 25g | |
| Protein 10g | 20% |
| Vitamin C 7mg | 8% |
| Calcium 103mg | 8% |
| Iron 1mg | 7% |
| Potassium 230mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
