Baked Fish with Shrimp

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Prep Time:

5 mins

Cook Time:

40 mins

Total Time:

45 mins

Servings:

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 5 servings

3 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup milk
2 pounds red snapper fillets
½ pound cooked medium shrimp, peeled and deveined
¼ cup grated Parmesan cheese

Directions

Preheat oven to 325 degrees F (165 degrees C).
In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts (per serving)

341	Calories
12g	Fat
5g	Carbs
50g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 341
% Daily Value *
Total Fat 12g	15%
Saturated Fat 6g	32%
Cholesterol 181mg	60%
Sodium 545mg	24%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Protein 50g	101%
Vitamin C 3mg	4%
Calcium 179mg	14%
Iron 2mg	11%
Potassium 907mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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