Ingredients
-
3 tablespoons honey
-
3 tablespoons soy sauce
-
3 tablespoons balsamic vinegar
-
2 teaspoons olive oil
-
1 teaspoon grated fresh ginger root
-
1 clove garlic, crushed or to taste
-
4 (6 ounce) mahi mahi fillets
-
salt and pepper to taste
-
1 tablespoon vegetable oil
Directions
-
Mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic together in a shallow dish. Season fish fillets with salt and pepper; place them skin-sides down in the dish with marinade. Cover and refrigerate for 20 minutes.
-
Heat vegetable oil in a large skillet over medium-high heat. Remove fish fillets, reserving marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
-
Pour reserved marinade into the skillet; simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve.
![]()
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 259 | Calories |
| 7g | Fat |
| 16g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Cholesterol 124mg | 41% |
| Sodium 830mg | 36% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 15g | |
| Protein 32g | 65% |
| Vitamin C 0mg | 0% |
| Calcium 34mg | 3% |
| Iron 2mg | 13% |
| Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
