Ingredients
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⅓ cup butter
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½ large onion, minced
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1 bunch green onions, chopped
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½ green bell pepper, chopped
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1 stalk celery, minced
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3 cloves garlic, minced
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1 pound crabmeat, shredded
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¼ teaspoon Cajun seasoning
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½ cup dry bread crumbs
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salt and pepper to taste
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2 tablespoons butter, softened
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4 pounds whole flounder - cleaned, rinsed and dried
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
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Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.
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Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.
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Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
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Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.
Nutrition Facts (per serving)
| 395 | Calories |
| 16g | Fat |
| 9g | Carbs |
| 52g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 395 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 7g | 37% |
| Cholesterol 175mg | 58% |
| Sodium 446mg | 19% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 52g | 105% |
| Vitamin C 17mg | 18% |
| Calcium 126mg | 10% |
| Iron 2mg | 11% |
| Potassium 959mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
