Ingredients
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⅓ cup low-calorie natural sweetener (such as Swerve®)
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¼ cup almond flour
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¼ cup coconut flour
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1 tablespoon poppy seeds
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1 lemon, zested
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½ teaspoon baking powder
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½ teaspoon salt
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¼ teaspoon xanthan gum (Optional)
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3 large eggs
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3 tablespoons butter
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2 tablespoons sour cream
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½ teaspoon vanilla extract
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2 tablespoons heavy whipping cream, or more to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.
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Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.
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Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes. Beat in butter, sour cream, and vanilla. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into the prepared muffin tin.
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Bake in the preheated oven until tops are golden, 15 to 20 minutes.
Tips
Xanthan gum helps improve texture but is not vital to the recipe.
You will need 1 to 4 tablespoons heavy cream depending on the size of the eggs used.
Coconut oil can be substituted for the butter if desired.
Nutrition Facts (per serving)
| 116 | Calories |
| 11g | Fat |
| 10g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 5g | 24% |
| Cholesterol 88mg | 29% |
| Sodium 240mg | 10% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 4g | 7% |
| Vitamin C 1mg | 1% |
| Calcium 56mg | 4% |
| Iron 1mg | 3% |
| Potassium 44mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
