Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Jump to Nutrition Facts
Ingredients
-
2 (15.25 ounce) cans mango pulp, or mango slices with juice
-
½ cup plain yogurt
-
¼ cup milk
-
2 cups ice cubes
Directions
-
Blend mango pulp, yogurt, milk, and ice in a blender until smooth; pour into tall glasses and serve.
Nutrition Facts (per serving)
| 121 | Calories |
| 1g | Fat |
| 28g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 3% |
| Cholesterol 3mg | 1% |
| Sodium 47mg | 2% |
| Total Carbohydrate 28g | 10% |
| Total Sugars 3g | |
| Protein 2g | 5% |
| Vitamin C 54mg | 60% |
| Calcium 78mg | 6% |
| Iron 3mg | 18% |
| Potassium 133mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
