Ingredients
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1 cup almond flour
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¼ cup water
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2 eggs
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1 tablespoon maple syrup
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¼ teaspoon salt
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1 teaspoon oil, or as needed
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Whisk together almond flour, water, eggs, maple syrup, and salt in a large bowl until smooth.
Dotdash Meredith Food Studios
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Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.
Dotdash Meredith Food Studios
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Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.
Dotdash Meredith Food Studios
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Repeat with remaining batter. Serve and enjoy!
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 240 | Calories |
| 19g | Fat |
| 10g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 2g | 11% |
| Cholesterol 93mg | 31% |
| Sodium 181mg | 8% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 4g | |
| Protein 10g | 19% |
| Calcium 17mg | 1% |
| Iron 1mg | 3% |
| Potassium 44mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
