Ingredients
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2 pounds smoked haddock fillets
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2 tablespoons all-purpose flour
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¼ cup melted butter
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2 cups warm milk
Directions
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Preheat oven to 325 degrees F (165 degrees C).
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Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.
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Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.
Nutrition Facts (per serving)
| 294 | Calories |
| 11g | Fat |
| 6g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 6g | 31% |
| Cholesterol 143mg | 48% |
| Sodium 1243mg | 54% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Protein 41g | 82% |
| Vitamin C 0mg | 0% |
| Calcium 172mg | 13% |
| Iron 2mg | 13% |
| Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
