Ingredients
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nonstick cooking spray
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1 1/2 pounds cod filets
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1 teaspoon olive oil
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1 1/2 teaspoons Greek seasoning
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1/3 cup pitted Kalamata olives
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1/3 cup roughly chopped drained artichoke hearts in brine
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1/4 cup julienned drained sun-dried tomatoes packed in olive oil
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2 teaspoons freshly-squeezed lemon juice
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3 cloves garlic, minced
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1 tablespoon chopped fresh parsley, or as needed
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4 fresh lemon wedges
Directions
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Preheat the oven to 375 degrees F (190 degrees F). Line a baking sheet with aluminum foil, and spray with cooking spray.
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Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, and sprinkle with Greek seasoning.
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In a small bowl, combine Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Evenly spoon the mixture over the filets.
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Bake until cod flakes easily with a fork, 14 to 16 minutes. The internal temperature, measured with an instant-read thermometer, should reach 145 degrees F (63 degrees C). Baking time may vary slightly depending on the thickness of filets.
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Carefully remove cod and topping to a serving dish using a large spatula. Garnish with chopped parsley, and serve immediately with a wedge of lemon.
Cook’s Note
Cod is very flaky, so to avoid breakage, use a large spatula, such as a fish spatula, to remove the fillets from the baking sheet. If you don’t have Greek seasoning (may be hard to find and expensive) on hand, there’s a good recipe on this site to make your own. Any firm white fish will work with this recipe.
Nutrition Facts (per serving)
| 288 | Calories |
| 7g | Fat |
| 21g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 94mg | 31% |
| Sodium 803mg | 35% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 6g | 23% |
| Total Sugars 4g | |
| Protein 42g | 83% |
| Vitamin C 101mg | 113% |
| Calcium 93mg | 7% |
| Iron 3mg | 15% |
| Potassium 817mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
