Ingredients
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2 teaspoons olive oil
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2 boneless skinless chicken breasts, cut into bite-size pieces
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8 ounces kielbasa, diced
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1 onion, diced
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1 green bell pepper, diced
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½ cup diced celery
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2 tablespoons chopped garlic
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¼ teaspoon cayenne pepper
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½ teaspoon onion powder
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salt and ground black pepper to taste
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2 cups uncooked white rice
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4 cups chicken stock
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3 bay leaves
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2 teaspoons Worcestershire sauce
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1 teaspoon hot pepper sauce
Directions
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Heat oil in a large pot over medium-high heat. Add chicken and kielbasa; sauté until lightly browned, about 5 minutes.
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Stir in onion, bell pepper, celery, and garlic. Season with cayenne, onion powder, salt, and pepper; cook and stir until onion is tender and translucent, about 5 minutes.
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Add rice and stir in chicken stock and bay leaves. Bring to a boil; reduce heat, cover, and simmer for 20 minutes, or until rice is tender. Stir in Worcestershire sauce and hot pepper sauce.
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Nutrition Facts (per serving)
| 488 | Calories |
| 14g | Fat |
| 59g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 488 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 4g | 21% |
| Cholesterol 74mg | 25% |
| Sodium 1083mg | 47% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 29g | 58% |
| Vitamin C 20mg | 22% |
| Calcium 52mg | 4% |
| Iron 4mg | 19% |
| Potassium 498mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
