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Pineapple Smoothie

A tropical pineapple smoothie made with fresh frozen pineapple, banana, and canned coconut milk. Using frozen fruit eliminates the need for ice. This smoothie makes 1 large serving or 2 smaller servings.

pineapple smoothie with whole pineapple and can of cononut milk in the background
Prep Time:
5 hrs
Total Time:
5 hrs
Servings:
2
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • 1 1/2 cups cubed pineapple, frozen

  • 1 banana, sliced and frozen

  • 1 cup canned coconut milk

  • 1/2 teaspoon coconut extract

  • 1/2 teaspoon vanilla extract

Directions

  1. Combine pineapple, banana, coconut milk, coconut extract, and vanilla in a blender cup; blend until smooth. Serve immediately.

    Cook’s Note

    Add more coconut milk if smoothie is on the thick side.

Nutrition Facts (per serving)

343 Calories
24g Fat
33g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 343
% Daily Value *
Total Fat 24g 31%
Saturated Fat 21g 107%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 12%
Total Sugars 20g
Protein 4g 7%
Vitamin C 65mg 73%
Calcium 40mg 3%
Iron 4mg 24%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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