Ingredients
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⅓ cup olive oil
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1 teaspoon lemon-pepper seasoning, or to taste
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1 teaspoon ground cumin, or to taste
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1 teaspoon paprika, or to taste
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1 teaspoon dried mustard, or to taste
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garlic powder, or to taste
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4 (4 ounce) fillets tilapia
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cooking spray
Directions
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Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
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Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts (per serving)
| 282 | Calories |
| 20g | Fat |
| 1g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 3g | 14% |
| Cholesterol 41mg | 14% |
| Sodium 167mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 24g | 47% |
| Vitamin C 2mg | 2% |
| Calcium 44mg | 3% |
| Iron 1mg | 5% |
| Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
