Ingredients
Meatballs
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1/4 cup minced onion
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6 tablespoons panko bread crumbs
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1 large egg
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1 tablespoon Worcestershire sauce
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3 cloves garlic, minced
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salt and freshly ground black pepper to taste
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1 pound ground turkey
Sauce
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1/2 cup prepared yellow mustard
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1/2 cup pure maple syrup
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2 tablespoons bourbon whiskey
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1 tablespoon tomato paste
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1 pinch cayenne, or more to taste (optional)
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1 tablespoon butter
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chopped fresh parsley for garnish
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with aluminum foil. Place a baking rack on top, spray the rack with cooking spray, and set aside.
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In a bowl, combine onion, panko, egg, Worcestershire, garlic, salt, and pepper. Add ground turkey, and gently mix together. Use a 1 tablespoon cookie scoop to gently shape into balls without packing too hard; place on the prepared baking rack.
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Bake in the preheated oven until meatballs are cooked through, 15 to 20 minutes. An instant read thermometer inserted near the center should read 160 degrees F (71 degrees C).
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Meanwhile, add mustard, maple syrup, bourbon, tomato paste, salt, pepper, and cayenne to a saucepan, and whisk until well combined. Cook over medium-low heat until sauce starts to thicken, 12 to 15 minutes. Add butter, and stir until melted.
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Add meatballs to sauce; cook until meatballs are warmed up, 5 to 7 minutes. Transfer to a serving dish, and garnish with parsley.
Nutrition Facts (per serving)
| 529 | Calories |
| 26g | Fat |
| 40g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 529 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 8g | 38% |
| Cholesterol 174mg | 58% |
| Sodium 811mg | 35% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 2g | 8% |
| Total Sugars 27g | |
| Protein 33g | 66% |
| Vitamin C 4mg | 5% |
| Calcium 158mg | 12% |
| Iron 4mg | 22% |
| Potassium 600mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
