Ingredients
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2 apples, cored and quartered
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3 bananas, broken into chunks
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1 cup dates, pitted
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1 cup chopped walnuts
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1 orange, zested and juiced
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lemon, zested and juiced
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2 teaspoons ground cinnamon
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2 teaspoons white sugar
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⅓ cup dry red wine
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2 tablespoons matzo meal, or as needed
Directions
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Blend apples, bananas, dates, walnuts, orange zest and juice, lemon zest and juice, cinnamon, and sugar in a food processor until chunky. Transfer apple mixture to a bowl and stir in wine. Gradually stir matzo meal into apple mixture, adding enough to soak up the wine; chill in refrigerator.
Cook's Note:
Substitute peanuts for walnuts if eating kitniyos.
Nutrition Facts (per serving)
| 185 | Calories |
| 8g | Fat |
| 29g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 4% |
| Sodium 2mg | 0% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 16% |
| Total Sugars 18g | |
| Protein 3g | 6% |
| Vitamin C 13mg | 14% |
| Calcium 33mg | 3% |
| Iron 1mg | 4% |
| Potassium 333mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
