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Ingredients
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3 tablespoons olive oil, divided
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2 pounds cubed beef stew meat
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1 large onion, roughly chopped
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2 cloves garlic, crushed
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1 (14.5 ounce) can diced tomatoes
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1 (3 inch) cinnamon stick
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2 large bay leaves
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1 sprig fresh rosemary
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1 teaspoon ground nutmeg
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1⁄16 teaspoon ground black pepper, or to taste
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salt to taste
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1 cup red wine
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2 tablespoons vinegar
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2 tablespoons ketchup, or more to taste
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1 pound baby shallots, peeled
Directions
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Heat 2 tablespoons oil in a large skillet over high heat. Add beef, onion, and garlic; cook and stir until meat is browned on all sides and onion is translucent, 6 to 8 minutes. Add tomatoes, cinnamon stick, bay leaves, rosemary, pepper, and salt. Cook over medium heat, stirring occasionally, for about 3 minutes. Stir in wine and vinegar.
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Pour beef mixture into a slow cooker and stir in ketchup. Cover and cook on Low until beef is tender, 6 to 8 hours.
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Meanwhile, heat remaining 1 tablespoon oil in a skillet. Add shallots and sauté until soft, 3 to 4 minutes. Add cooked shallots to stew for the last 1 to 2 hours of cooking.
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Remove and discard cinnamon stick, bay leaves, and rosemary sprig before serving.
Nutrition Facts (per serving)
378 | Calories |
16g | Fat |
21g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 378 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 4g | 22% |
Cholesterol 80mg | 27% |
Sodium 261mg | 11% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 7g | |
Protein 31g | 61% |
Vitamin C 14mg | 16% |
Calcium 77mg | 6% |
Iron 6mg | 31% |
Potassium 781mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.