Ingredients
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1 carrot, chopped
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2 cloves garlic, crushed
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1 tablespoon olive oil
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1 onion, chopped
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1 green bell pepper, chopped
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1 cup millet
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2 cups vegetable broth
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salt and ground black pepper to taste
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¼ cup chopped fresh cilantro, or more to taste
Directions
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Blend carrot and garlic in a food processor until finely chopped.
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Heat olive oil in a pot over medium heat; cook and stir carrot mixture, onion, and green bell pepper until softened, about 10 minutes. Add millet; stir until fragrant and toasted, about 3 minutes.
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Pour vegetable broth into millet mixture; season with salt and black pepper. Reduce heat and simmer until all the broth is absorbed and millet is tender, about 20 minutes. Stir in cilantro.
Nutrition Facts (per serving)
| 130 | Calories |
| 3g | Fat |
| 23g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 130 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Sodium 123mg | 5% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 3g | 7% |
| Vitamin C 14mg | 16% |
| Calcium 17mg | 1% |
| Iron 1mg | 6% |
| Potassium 130mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
