Grilled Flounder

These grilled flounder filets first need to be marinated in olive oil, celery salt, garlic, lemon zest, lemon juice, and smoked paprika for 30 minutes. Grilling gives them a light fresh flavor.

Prep Time:

10 mins

Cook Time:

8 mins

Marinate Time:

30 mins

Total Time:

48 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 2 servings

1/4 cup olive oil
2 cloves garlic, minced
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 teaspoons smoked paprika
1/4 teaspoon celery salt
4 (2 ounce) flounder filets

Directions

Whisk olive oil, garlic, lemon zest, lemon juice, smoked paprika, and celery salt together in a bowl. Pour into a resealable plastic bag.
Add flounder filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook the flounder on the preheated grill until the filets flake easily with a fork, about 4 minutes per side.

From the Editor:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

352	Calories
30g	Fat
4g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 352
% Daily Value *
Total Fat 30g	39%
Saturated Fat 4g	22%
Cholesterol 63mg	21%
Sodium 568mg	25%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 18g	36%
Vitamin C 9mg	11%
Calcium 45mg	3%
Iron 1mg	6%
Potassium 308mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Grilled Flounder

Ingredients

Directions

From the Editor:

Nutrition Facts (per serving)