Ingredients
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3 tablespoons very warm water
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1 tablespoon ground flax seeds
Directions
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Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
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Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Recipe Tip
If you are nervous about using a ground flax egg substitute in your recipe, start by replacing only half of the eggs called for. The flax seed will affect the color and add a nutty taste (plus great nutrition!), but it has no effect on texture, rising, or baking times.
Nutrition Facts (per serving)
| 37 | Calories |
| 3g | Fat |
| 2g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 37 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Sodium 3mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Protein 1g | 3% |
| Calcium 19mg | 1% |
| Iron 0mg | 2% |
| Potassium 57mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
