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Air Fryer Lemon Garlic Parmesan Chicken

These simple lemon garlic Parmesan chicken thighs are cooked in the air fryer. Seasoned with lemon zest, garlic, and oregano and coated in Parmesan cheese they come out juicy and tender.

Air Fryer Lemon Garlic Parmesan Chicken and lemon wedges on a plate
Prep Time:
20 mins
Cook Time:
12 mins
Total Time:
32 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1 1/2 pounds skinless boneless chicken thighs

  • 3 cloves garlic, minced

  • 1 teaspoon lemon zest

  • 1 teaspoon paprika

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon crushed red pepper

  • 1/2 cup freshly grated parmesan cheese

  • 1/4 cup panko bread crumbs

  • cooking spray

Directions

  1. Gather all ingredients. 

    Air Fryer Lemon Garlic Parmesan Chicken ingredients on a counter

    Dotdash Meredith Food Studios

  2. Preheat an air fryer to 400 degrees F (200 degrees C).

  3. Place chicken in a large bowl. Add garlic, lemon zest, paprika, oregano, salt, and crushed red pepper; toss to coat chicken in the seasonings.

    Seasoned chicken in a glass bowl with tongs

    Dotdash Meredith Food Studios

  4. Combine Parmesan cheese and panko in a shallow dish. Dredge chicken in Parmesan mixture to coat. Sprinkle any remaining mixture over chicken; pat to adhere. 

    Chicken in a bowl with breadcrumbs, next to breaded chicken on a baking sheet

    Dotdash Meredith Food Studios

  5. Coat the chicken generously with cooking spray. 

    Breaded chicken on a baking sheet next to a can of cooking spray

    Dotdash Meredith Food Studios

  6. Lightly coat air fryer basket with cooking spray. Place chicken in prepared basket (cook in batches, if needed). Air fry 12 minutes or until an instant-read thermometer inserted in the center reads 170 degrees F (77 degrees C).

    Breaded chicken in an air fryer and on a plate

    Dotdash Meredith Food Studios

  7. Serve immediately.

    Air Fryer Lemon Garlic Parmesan Chicken with arugula on a plate, next to a platter with more chicken

    Dotdash Meredith Food Studios

    Recipe Tip

    Serve with a simple salad. Whisk together 3 tablespoons lemon juice, 3 tablespoons olive oil, and 1 tablespoon honey in a large bowl. Add 6 cups baby arugula and/or baby spinach and toss to coat.

Nutrition Facts (per serving)

365 Calories
17g Fat
8g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6g 31%
Cholesterol 218mg 73%
Sodium 841mg 37%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 46g 92%
Vitamin C 1mg 2%
Calcium 148mg 11%
Iron 2mg 13%
Potassium 521mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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