Ingredients
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6 ounces dried penne pasta
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1 pound ground bison
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2 cloves garlic, minced
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1 (15 ounce) can black beans, rinsed and drained
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1 (14.5 ounce) can diced tomatoes, undrained
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¾ cup salsa
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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1 teaspoon chili powder
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½ cup crushed tortilla chips (Optional)
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½ cup shredded Cheddar cheese
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1 tablespoon sliced green onion
Cilantro-Lime Cream:
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⅔ cup sour cream
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3 tablespoons sliced green onions
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1 tablespoon chopped fresh cilantro
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½ teaspoon finely shredded lime zest
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Cook pasta according to package directions; drain. Cover and keep warm.
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Meanwhile, cook ground bison and garlic over medium heat in a large skillet until meat is brown. Drain off fat.
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Stir cooked pasta into cooked, drained ground bison in the skillet. Stir in beans, undrained tomatoes, salsa, oregano, cumin, and chili powder.
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Transfer mixture to an ungreased 2-quart baking dish or casserole. Bake, uncovered, for 30 minutes or until heated through. Sprinkle with tortilla chips and cheese. Bake, uncovered, for 5 more minutes or until cheese is melted. Sprinkle with the 1 tablespoon green onion and serve with Cilantro-Lime Cream.
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Cilantro-Lime Cream: Combine sour cream, 3 tablespoons green onions, cilantro, and lime zest in a small bowl. Cover and chill until ready to serve.
Tips
Note: Recipe developed and tested by the Better Homes and Gardens Test Kitchen using High Plains Bison products.
Nutrition Facts (per serving)
| 375 | Calories |
| 11g | Fat |
| 42g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 6g | 30% |
| Cholesterol 60mg | 20% |
| Sodium 687mg | 30% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 8g | 28% |
| Total Sugars 3g | |
| Protein 26g | 53% |
| Vitamin C 10mg | 11% |
| Calcium 180mg | 14% |
| Iron 6mg | 34% |
| Potassium 687mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
