Ingredients
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non-stick cooking spray
Fruit:
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2 apples, cored and diced
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2 pears, cored and diced
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¼ cup raisins
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¼ cup chia seeds
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¼ cup apple cider
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2 tablespoons maple syrup
Topping:
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½ cup quick-cooking oats
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½ cup wheat germ
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½ cup brown sugar
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½ cup ground flax seed
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¼ cup whole wheat flour
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2 teaspoons pumpkin pie spice
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1 teaspoon ground cinnamon (Optional)
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5 tablespoons butter, softened
Directions
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Preheat oven to 375 degrees F (190 degrees C). Prepare a glass baking dish with cooking spray.
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Mix apples, pears, raisins, and chia seeds in the baking dish. Drizzle apple cider and maple syrup over the fruit mixture and stir gently to coat.
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Mix oats, wheat germ, brown sugar, flax seed, flour, pumpkin pie spice, and cinnamon together in a bowl. Mash butter into the oats mixture with a fork until the mixture is uniform in texture; spread atop the fruit mixture. Cover the dish loosely with aluminum foil.
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Bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.
Nutrition Facts (per serving)
| 613 | Calories |
| 25g | Fat |
| 94g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 613 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 10g | 52% |
| Cholesterol 38mg | 13% |
| Sodium 124mg | 5% |
| Total Carbohydrate 94g | 34% |
| Dietary Fiber 16g | 55% |
| Total Sugars 56g | |
| Protein 11g | 21% |
| Vitamin C 8mg | 9% |
| Calcium 159mg | 12% |
| Iron 4mg | 23% |
| Potassium 640mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
