Ingredients
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4 tablespoons olive oil
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1 onion, chopped
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2 cloves garlic, minced
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1 red bell pepper, chopped
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4 ounces Spanish chorizo, casing discarded and cut into 1/4-inch dice
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2 skinless, boneless chicken breast halves - cut into 1-inch cubes
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1 (12 ounce) package uncooked Arborio rice
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5 cups chicken broth
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½ cup white wine
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1 sprig fresh thyme
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1 pinch saffron
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salt to taste
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ground black pepper to taste
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2 squid, cleaned and cut into 1-inch pieces
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2 tomatoes, seeded and chopped
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½ cup frozen green peas
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12 large shrimp, peeled and deveined
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1 pound mussels, cleaned and debearded
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¼ cup chopped Italian flat leaf parsley
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8 slices lemon, for garnish
Directions
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Heat olive oil in paella pan over medium heat. Add onion, garlic, and pepper; cook and stir for a few minutes. Add chorizo sausage, diced chicken, and rice; cook for 2 to 3 minutes. Stir in 3 ½ cups stock, wine, thyme leaves, and saffron. Season with salt and pepper. Bring to the boil, and simmer for 15 minutes; stir occasionally.
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Taste the rice, and check to see if it is cooked. If the rice is uncooked, stir in ½ cup more stock. Continue cooking, stirring occasionally. Stir in additional stock if necessary: use up to 2 cups additional stock, 5 cups total. Cook until rice is done.
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Stir in squid, tomatoes, and peas. Cook for 2 minutes. Arrange prawns and mussels on top. Cover with foil, and leave for 3 to 5 minutes.
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Remove the foil, and scatter parsley over the food. Serve in paella pan, garnished with lemon wedges.
Nutrition Facts (per serving)
| 524 | Calories |
| 18g | Fat |
| 57g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 524 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 4g | 22% |
| Cholesterol 106mg | 35% |
| Sodium 1162mg | 51% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 29g | 58% |
| Vitamin C 57mg | 63% |
| Calcium 64mg | 5% |
| Iron 7mg | 36% |
| Potassium 575mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
