Ingredients
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½ cup all-purpose flour
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1 pinch salt
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2 tablespoons white sugar
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¼ cup milk
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2 eggs
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2 large bananas, sliced
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2 tablespoons vegetable oil
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½ tablespoon butter
Directions
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In a bowl, combine the flour, salt and sugar. Gradually pour in the milk, stirring constantly, until a smooth batter is formed. Add the eggs, one at time, stirring well each addition. Stir in sliced bananas.
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Heat oil and butter in a nine inch non-stick skillet over medium heat. Pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. When the bottom has turned a golden brown, turn the frittata and cook over low heat until golden brown on the other side. Sprinkle with sugar and serve warm.
Nutrition Facts (per serving)
| 344 | Calories |
| 15g | Fat |
| 46g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 344 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 21% |
| Cholesterol 131mg | 44% |
| Sodium 70mg | 3% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 10% |
| Total Sugars 21g | |
| Protein 8g | 16% |
| Vitamin C 8mg | 9% |
| Calcium 50mg | 4% |
| Iron 2mg | 10% |
| Potassium 423mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
