Ingredients
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5 (4 ounce) links hot Italian sausage, cut into 1 inch pieces
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5 (4 ounce) links mild Italian sausage, cut into 1 inch pieces
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15 raw chicken tenders or strips
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2 pounds large shrimp - peeled and deveined
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1 onion, chopped
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1 green bell pepper, seeded and cut into strips
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1 large stalk celery, with leaves, finely chopped
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2 cloves garlic, minced (Optional)
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2 cups uncooked long grain rice
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2 (14.5 ounce) cans peeled and diced tomatoes, juice reserved
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2 bay leaves
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2 teaspoons salt
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1 teaspoon dried oregano
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¾ teaspoon ground turmeric
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3 ½ cups chicken broth
Directions
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Heat a wok over medium-high heat. Fry hot and mild Italian sausage pieces in the wok until brown on all sides. Remove sausage pieces, and fry chicken strips in sausage drippings until browned. Remove chicken and sauté onions, green pepper, celery, and garlic for 5 minutes or until tender.
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Stir in uncooked rice, tomatoes, bay leaves, salt, oregano, and turmeric. Cook and stir for 1 minute, then mix in reserved tomato juice and chicken broth. Add chicken pieces, cover, and simmer about 20 minutes.
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Add sausage to mixture, and continue to simmer 15 minutes. Stir in the shrimp; cover and cook for 5 to 10 more minutes or until shrimp is cooked through.
Nutrition Facts (per serving)
| 617 | Calories |
| 24g | Fat |
| 39g | Carbs |
| 56g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 617 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 8g | 41% |
| Cholesterol 230mg | 77% |
| Sodium 1730mg | 75% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Protein 56g | 112% |
| Vitamin C 20mg | 22% |
| Calcium 120mg | 9% |
| Iron 8mg | 42% |
| Potassium 823mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
