Ingredients
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2 tablespoons all-purpose flour
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salt and pepper to taste
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6 (1 inch) thick slices veal shank, sliced for osso buco
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2 tablespoons butter
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2 tablespoons olive oil
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2 onions, roughly chopped
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2 large carrots, chopped
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2 stalks celery, chopped
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2 cloves garlic, thinly sliced
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1 ¼ cups chicken stock
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1 (14 ounce) can diced tomatoes
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2 teaspoons chopped fresh oregano
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1 bay leaf
Directions
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Season the flour with salt and pepper to taste. Toss the veal shank slices with the flour until evenly coated. Melt the butter and olive oil in a large skillet over medium heat. Cook the shank slices in the hot butter until golden brown on all sides, about 10 minutes per side.
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Combine the onions, carrots, celery, and garlic in a large slow cooker. Set the meat slices atop the vegetables, then pour in the chicken stock and diced tomatoes. Season with oregano and the bay leaf.
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Cook on Low for 8 hours until the meat is falling off of the bone. Season to taste with salt and pepper before serving.
Nutrition Facts (per serving)
| 522 | Calories |
| 21g | Fat |
| 15g | Carbs |
| 65g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 522 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 7g | 37% |
| Cholesterol 256mg | 85% |
| Sodium 489mg | 21% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 65g | 129% |
| Vitamin C 13mg | 14% |
| Calcium 125mg | 10% |
| Iron 4mg | 24% |
| Potassium 920mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
