Ingredients
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2 tablespoons olive oil
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6 cloves garlic, minced
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5 large tomatoes, chopped
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1 teaspoon dried oregano
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1 pound Alaskan cod
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8 ounces large shrimp, peeled and deveined
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salt to taste
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1 tablespoon dried oregano, or to taste
Directions
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Heat olive oil in a skillet over medium-high heat. Add garlic; cook and stir until golden brown, taking care not to burn garlic. Add tomatoes; cook and stir until juices released. Stir in 1 teaspoon oregano.
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Place cod and shrimp on tomato mixture; season with salt. Cover skillet; simmer 3 minutes. Flip cod; season with salt and 1 tablespoon oregano; cover and cook 3 minutes more. Remove cover; cook until juices evaporate slightly, 2 to 3 minutes.
Nutrition Facts (per serving)
| 166 | Calories |
| 6g | Fat |
| 8g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 85mg | 28% |
| Sodium 128mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Protein 21g | 43% |
| Vitamin C 23mg | 26% |
| Calcium 53mg | 4% |
| Iron 2mg | 11% |
| Potassium 747mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
