Baked Veal Milanese

This meal is great for a quick dinner after work. Veal comes out of oven moist and delicious! I paired with baked yams and broccoli. All ingredients are commonly found in the house and can be put together last minute.

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

1 egg
1 tablespoon lemon juice
1 tablespoon milk
½ cup all-purpose flour
½ cup Italian seasoned bread crumbs
½ cup grated pecorino Romano cheese
½ teaspoon adobo seasoning, or to taste
1 teaspoon olive oil
4 (4 ounce) thinly-sliced veal cutlets
1 ½ cups arugula, divided
4 tablespoons golden raisins, divided
4 teaspoons balsamic vinegar, divided
4 teaspoons olive oil, divided

Directions

Preheat oven to 350 degrees F (175 degrees C).
Whisk egg, lemon juice, and milk in a small bowl. Place flour in a separate shallow bowl; mix Italian crumbs, pecorino Romano cheese, and adobo seasoning in a third bowl.
Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in flour, dip in egg mixture, and press into bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until crumbs are lightly browned and coating is set, about 1 minute per side. Transfer veal to a baking dish.
Bake cutlets in the preheated oven until juices run clear, 20 to 25 minutes. Transfer veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.

Nutrition Facts (per serving)

365	Calories
16g	Fat
33g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 16g	20%
Saturated Fat 5g	26%
Cholesterol 121mg	40%
Sodium 468mg	20%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	6%
Total Sugars 8g
Protein 23g	47%
Vitamin C 3mg	4%
Calcium 226mg	17%
Iron 3mg	15%
Potassium 323mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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