Ingredients
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2 cups water
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1 cup quinoa
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1 lemon, juiced and zested
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1 tablespoon chopped fresh parsley
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1 tablespoon chopped fresh basil
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1 teaspoon minced garlic
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1 teaspoon roasted red pepper and garlic seasoning blend
Directions
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Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.
Nutrition Facts (per serving)
| 109 | Calories |
| 2g | Fat |
| 21g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 109 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 82mg | 4% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 3g | 10% |
| Protein 4g | 9% |
| Vitamin C 15mg | 17% |
| Calcium 30mg | 2% |
| Iron 2mg | 8% |
| Potassium 195mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
