Ingredients
-
¼ cup buckwheat flakes
-
2 teaspoons chia seeds
-
1 tablespoon coconut, divided
-
1 teaspoon flax seed meal
-
⅛ teaspoon ground cinnamon
-
⅛ teaspoon vanilla powder
-
⅓ cup milk
-
2 tablespoons mixed berries
-
1 teaspoon agave
Directions
-
Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
-
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Cook's Notes:
Nut milk or water can be substituted for the dairy milk.
Dried fruit can be substituted for fresh fruit, if desired.
Nutrition Facts (per serving)
| 215 | Calories |
| 9g | Fat |
| 29g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 5g | 24% |
| Cholesterol 7mg | 2% |
| Sodium 39mg | 2% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 5g | 19% |
| Total Sugars 11g | |
| Protein 8g | 15% |
| Vitamin C 12mg | 14% |
| Calcium 141mg | 11% |
| Iron 1mg | 6% |
| Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
