Ingredients
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1 pound beef tenderloin steaks, cut into 4 medallions
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salt and pepper to taste
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1 tablespoon olive oil
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1 cup sliced fresh mushrooms
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2 teaspoons butter
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1 pinch salt
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1 cup sliced sweet and hot peppers
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4 cloves garlic, crushed
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½ cup white wine
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¼ teaspoon dried oregano
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1 cup tomato concassé (see Recipe Tip for the recipe link)
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2 tablespoons chopped fresh oregano
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1 teaspoon balsamic vinegar
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1 pinch red pepper flakes
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1 pinch salt and ground black pepper to taste
Directions
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Season steak medallions with salt and black pepper on both sides.
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Heat olive oil in a large skillet over high heat. Add steaks and cook until browned, about 2 minutes per side. Transfer to a plate. Reserve oil in skillet.
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Place mushrooms and butter into the skillet and season with salt; cook and stir until mushrooms are softened and beginning to brown, 5 to 6 minutes. Reduce heat to medium; add peppers and cook and stir until softened, about 2 minutes. Stir in garlic and cook for 1 minute. Pour in wine and sprinkle in dried oregano. Increase heat to medium-high and cook until the wine is nearly evaporated, about 3 minutes.
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Stir tomato concassé into the mushroom mixture and simmer until tomato is softened, 3 to 4 minutes. Add fresh oregano, balsamic vinegar, and red pepper flakes; stir to combine. Adjust salt and black pepper to taste.
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Place steaks back into the skillet with the mushroom mixture and cook until warmed through and cooked to desired doneness, 4 to 10 minutes.
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Recipe Tip
Use Chef John's recipe for tomato concassé in this dish.
Nutrition Facts (per serving)
| 319 | Calories |
| 19g | Fat |
| 12g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 7g | 36% |
| Cholesterol 63mg | 21% |
| Sodium 424mg | 18% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 19g | 39% |
| Vitamin C 45mg | 50% |
| Calcium 41mg | 3% |
| Iron 4mg | 21% |
| Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
